Beef Ribeye Cap Steak, Lean, Select, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.79 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.03 g |
| Ash | 0.93 g |
| Aspartic acid | 2.92 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 1.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 73 mg |
| Copper, Cu | 0.127 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.304 g |
| Energy | 226 kcal |
| Energy | 947 kJ |
| Fatty acids, total monounsaturated | 6.05 g |
| Fatty acids, total polyunsaturated | 0.513 g |
| Fatty acids, total saturated | 4.97 g |
| Fatty acids, total trans | 0.522 g |
| Fatty acids, total trans-monoenoic | 0.522 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.89 g |
| Glycine | 1.29 g |
| Histidine | 1.14 g |
| Hydroxyproline | 0.128 g |
| Iron, Fe | 3.22 mg |
| Isoleucine | 1.39 g |
| Leucine | 2.6 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.92 g |
| Magnesium, Mg | 24 mg |
| Methionine | 0.799 g |
| MUFA 14:1 | 0.081 g |
| MUFA 16:1 | 0.401 g |
| MUFA 17:1 | 0.089 g |
| MUFA 18:1 | 5.45 g |
| MUFA 18:1 c | 4.93 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.06 mg |
| Phenylalanine | 1.19 g |
| Phosphorus, P | 219 mg |
| Potassium, K | 346 mg |
| Proline | 1.28 g |
| Protein | 25.3 g |
| PUFA 18:2 | 0.402 g |
| PUFA 18:2 CLAs | 0.043 g |
| PUFA 18:2 n-6 c,c | 0.36 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:3 n-6 c,c,c | 0.018 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0.026 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 2 µg |
| Riboflavin | 0.382 mg |
| Selenium, Se | 32.2 µg |
| Serine | 1.23 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.336 g |
| SFA 16:0 | 2.77 g |
| SFA 17:0 | 0.166 g |
| SFA 18:0 | 1.68 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.018 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 79 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.522 g |
| Theobromine | 0 mg |
| Thiamin | 0.079 mg |
| Threonine | 1.41 g |
| Total lipid (fat) | 13.4 g |
| Tryptophan | 0.33 g |
| Tyrosine | 1.13 g |
| Valine | 1.47 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 3.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 59.3 g |
| Zinc, Zn | 9.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173056, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-ribeye-cap-steak-lean-select-grilled-173056/