Beef Ribeye Cap Steak, Lean, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.21 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.36 g |
| Ash | 0.89 g |
| Aspartic acid | 1.96 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 1.75 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 64 mg |
| Copper, Cu | 0.143 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.202 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Fatty acids, total monounsaturated | 5.17 g |
| Fatty acids, total polyunsaturated | 0.453 g |
| Fatty acids, total saturated | 4.36 g |
| Fatty acids, total trans | 0.48 g |
| Fatty acids, total trans-monoenoic | 0.48 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.32 g |
| Glycine | 0.874 g |
| Histidine | 0.744 g |
| Hydroxyproline | 0.098 g |
| Iron, Fe | 2.64 mg |
| Isoleucine | 0.951 g |
| Leucine | 1.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.94 g |
| Magnesium, Mg | 24 mg |
| Methionine | 0.54 g |
| MUFA 14:1 | 0.061 g |
| MUFA 16:1 | 0.347 g |
| MUFA 17:1 | 0.071 g |
| MUFA 18:1 | 4.67 g |
| MUFA 18:1 c | 4.19 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.51 mg |
| Phenylalanine | 0.81 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 357 mg |
| Proline | 0.848 g |
| Protein | 19.5 g |
| PUFA 18:2 | 0.357 g |
| PUFA 18:2 CLAs | 0.034 g |
| PUFA 18:2 n-6 c,c | 0.323 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:3 n-6 c,c,c | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.077 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.219 mg |
| Selenium, Se | 25.5 µg |
| Serine | 0.822 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.275 g |
| SFA 16:0 | 2.46 g |
| SFA 17:0 | 0.122 g |
| SFA 18:0 | 1.49 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 88 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.48 g |
| Theobromine | 0 mg |
| Thiamin | 0.082 mg |
| Threonine | 0.956 g |
| Total lipid (fat) | 11.4 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.758 g |
| Valine | 1.01 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 3.21 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 66.5 g |
| Zinc, Zn | 7.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174699, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-ribeye-cap-steak-lean-choice-raw-174699/