Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.974 g |
| Arginine | 1.02 g |
| Ash | 0.76 g |
| Aspartic acid | 1.48 g |
| Betaine | 9.9 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 72 mg |
| Choline, total | 67.5 mg |
| Copper, Cu | 0.057 mg |
| Cystine | 0.181 g |
| Energy | 1480 kJ |
| Energy | 355 kcal |
| Fatty acids, total monounsaturated | 13.8 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| Fatty acids, total saturated | 13.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.43 g |
| Glycine | 0.881 g |
| Histidine | 0.553 g |
| Iron, Fe | 1.7 mg |
| Isoleucine | 0.726 g |
| Leucine | 1.28 g |
| Lysine | 1.34 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.413 g |
| MUFA 16:1 | 1.57 g |
| MUFA 18:1 | 12 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 2.75 mg |
| Pantothenic acid | 0.3 mg |
| Phenylalanine | 0.63 g |
| Phosphorus, P | 152 mg |
| Potassium, K | 263 mg |
| Proline | 0.713 g |
| Protein | 16.2 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.37 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 20.7 µg |
| Serine | 0.618 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 1.03 g |
| SFA 16:0 | 7.82 g |
| SFA 18:0 | 3.99 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.705 g |
| Total lipid (fat) | 31.7 g |
| Tryptophan | 0.181 g |
| Tyrosine | 0.543 g |
| Valine | 0.785 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.76 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 51.5 g |
| Zinc, Zn | 3.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169503, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-whole-ribs-6-12-lean-and-fat-prime-raw-169503/