Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.997 g |
| Arginine | 1.04 g |
| Ash | 0.78 g |
| Aspartic acid | 1.51 g |
| Betaine | 10.2 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 70 mg |
| Choline, total | 69 mg |
| Copper, Cu | 0.059 mg |
| Cystine | 0.185 g |
| Energy | 1280 kJ |
| Energy | 306 kcal |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| Fatty acids, total saturated | 10.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.48 g |
| Glycine | 0.902 g |
| Histidine | 0.566 g |
| Iron, Fe | 1.74 mg |
| Isoleucine | 0.743 g |
| Leucine | 1.31 g |
| Lysine | 1.38 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.423 g |
| MUFA 16:1 | 1.32 g |
| MUFA 18:1 | 9.87 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 0.645 g |
| Phosphorus, P | 156 mg |
| Potassium, K | 272 mg |
| Proline | 0.73 g |
| Protein | 16.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.02 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.632 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.86 g |
| SFA 16:0 | 6.47 g |
| SFA 18:0 | 3.28 g |
| Sodium, Na | 55 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.722 g |
| Total lipid (fat) | 26.1 g |
| Tryptophan | 0.185 g |
| Tyrosine | 0.555 g |
| Valine | 0.804 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.82 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 55.2 g |
| Zinc, Zn | 3.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169498, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-whole-ribs-6-12-lean-and-fat-all-grades-raw-169498/