Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Select Grade, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.69 g |
| Arginine | 1.77 g |
| Ash | 1.23 g |
| Aspartic acid | 2.56 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 80 mg |
| Copper, Cu | 0.1 mg |
| Cystine | 0.314 g |
| Energy | 828 kJ |
| Energy | 198 kcal |
| Fatty acids, total monounsaturated | 3.67 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| Fatty acids, total saturated | 3.51 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.21 g |
| Glycine | 1.53 g |
| Histidine | 0.96 g |
| Iron, Fe | 2.57 mg |
| Isoleucine | 1.26 g |
| Leucine | 2.22 g |
| Lysine | 2.33 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.718 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 3.38 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.34 mg |
| Phenylalanine | 1.1 g |
| Phosphorus, P | 208 mg |
| Potassium, K | 394 mg |
| Proline | 1.24 g |
| Protein | 28 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 21.9 µg |
| Serine | 1.07 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 2.08 g |
| SFA 18:0 | 1.15 g |
| Sodium, Na | 69 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.22 g |
| Total lipid (fat) | 8.7 g |
| Tryptophan | 0.314 g |
| Tyrosine | 0.942 g |
| Valine | 1.36 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.32 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 60.3 g |
| Zinc, Zn | 6.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170625, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-steak-small-end-ribs-10-12-lean-only-select-grade-broiled-170625/