Beef Rib Small End (Ribs 10-12), Lean & Fat, Choice, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Arginine | 1.41 g |
| Ash | 1.09 g |
| Aspartic acid | 2.04 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.077 mg |
| Cystine | 0.249 g |
| Energy | 1500 kJ |
| Energy | 359 kcal |
| Fatty acids, total monounsaturated | 12.6 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Fatty acids, total saturated | 11.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.35 g |
| Glycine | 1.22 g |
| Histidine | 0.763 g |
| Iron, Fe | 2.39 mg |
| Isoleucine | 1 g |
| Leucine | 1.76 g |
| Lysine | 1.85 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.57 g |
| MUFA 16:1 | 1.28 g |
| MUFA 18:1 | 11.3 g |
| MUFA 20:1 | 0.06 g |
| Niacin | 3.13 mg |
| Pantothenic acid | 0.24 mg |
| Phenylalanine | 0.87 g |
| Phosphorus, P | 181 mg |
| Potassium, K | 319 mg |
| Proline | 0.984 g |
| Protein | 22.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.35 g |
| PUFA 20:4 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 21.9 µg |
| Serine | 0.852 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.95 g |
| SFA 16:0 | 7.25 g |
| SFA 18:0 | 3.4 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.06 mg |
| Threonine | 0.973 g |
| Total lipid (fat) | 29.2 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.748 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.85 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 47.2 g |
| Zinc, Zn | 4.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168689, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-small-end-ribs-10-12-lean-fat-choice-roasted-168689/