Beef Rib Small End (Ribs 10-12), Lean & Fat, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.59 g |
| Ash | 1.04 g |
| Aspartic acid | 2.23 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 94 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.317 g |
| Energy | 304 kcal |
| Energy | 1270 kJ |
| Fatty acids, total monounsaturated | 9.21 g |
| Fatty acids, total polyunsaturated | 0.818 g |
| Fatty acids, total saturated | 8.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.68 g |
| Glycine | 1.49 g |
| Histidine | 0.783 g |
| Hydroxyproline | 0.258 g |
| Iron, Fe | 1.64 mg |
| Isoleucine | 1.12 g |
| Leucine | 1.95 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.07 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.639 g |
| MUFA 16:1 | 0.832 g |
| MUFA 18:1 | 8.34 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.65 mg |
| Pantothenic acid | 0.483 mg |
| Phenylalanine | 0.969 g |
| Phosphorus, P | 183 mg |
| Potassium, K | 298 mg |
| Proline | 1.17 g |
| Protein | 24.5 g |
| PUFA 18:2 | 0.571 g |
| PUFA 18:3 | 0.197 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.108 mg |
| Selenium, Se | 26.4 µg |
| Serine | 0.966 g |
| SFA 10:0 | 0.055 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.672 g |
| SFA 16:0 | 5.25 g |
| SFA 18:0 | 2.67 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 49 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.061 mg |
| Threonine | 0.98 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 22.1 g |
| Tryptophan | 0.161 g |
| Tyrosine | 0.782 g |
| Valine | 1.22 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.62 µg |
| Vitamin B-6 | 0.489 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Water | 52.9 g |
| Zinc, Zn | 4.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168688, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-small-end-ribs-10-12-lean-fat-choice-broiled-168688/