Beef Rib, Small End (Ribs 10-12), Lean and Fat, Select, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.37 g |
| Arginine | 1.44 g |
| Ash | 1.12 g |
| Aspartic acid | 2.08 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.078 mg |
| Cystine | 0.255 g |
| Energy | 1350 kJ |
| Energy | 323 kcal |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total saturated | 10 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.42 g |
| Glycine | 1.24 g |
| Histidine | 0.779 g |
| Iron, Fe | 2.44 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.8 g |
| Lysine | 1.89 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.583 g |
| MUFA 16:1 | 1.07 g |
| MUFA 18:1 | 9.69 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 3.19 mg |
| Pantothenic acid | 0.24 mg |
| Phenylalanine | 0.889 g |
| Phosphorus, P | 185 mg |
| Potassium, K | 328 mg |
| Proline | 1 g |
| Protein | 22.8 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:3 | 0.29 g |
| PUFA 20:4 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 22 µg |
| Serine | 0.87 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.81 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 2.91 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.06 mg |
| Threonine | 0.994 g |
| Total lipid (fat) | 25 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.765 g |
| Valine | 1.11 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 50.8 g |
| Zinc, Zn | 5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169513, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-small-end-ribs-10-12-lean-and-fat-select-roasted-169513/