Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.01 g |
| Arginine | 1.06 g |
| Ash | 0.8 g |
| Aspartic acid | 1.53 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0.06 g |
| Cholesterol | 70 mg |
| Copper, Cu | 0.057 mg |
| Cystine | 0.187 g |
| Energy | 1400 kJ |
| Energy | 335 kcal |
| Fatty acids, total monounsaturated | 12.8 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| Fatty acids, total saturated | 12.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.52 g |
| Glycine | 0.913 g |
| Histidine | 0.573 g |
| Iron, Fe | 1.77 mg |
| Isoleucine | 0.753 g |
| Leucine | 1.32 g |
| Lysine | 1.39 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.429 g |
| MUFA 16:1 | 1.42 g |
| MUFA 18:1 | 11.2 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.28 mg |
| Phenylalanine | 0.653 g |
| Phosphorus, P | 160 mg |
| Potassium, K | 286 mg |
| Proline | 0.739 g |
| Protein | 16.7 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 16.3 µg |
| Serine | 0.64 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.94 g |
| SFA 16:0 | 7.14 g |
| SFA 18:0 | 3.66 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.731 g |
| Total lipid (fat) | 29.2 g |
| Tryptophan | 0.187 g |
| Tyrosine | 0.562 g |
| Valine | 0.814 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.97 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 53.2 g |
| Zinc, Zn | 3.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169514, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-small-end-ribs-10-12-lean-and-fat-prime-raw-169514/