Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Arginine | 1.52 g |
| Ash | 1.05 g |
| Aspartic acid | 2.2 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.088 mg |
| Cystine | 0.27 g |
| Energy | 1480 kJ |
| Energy | 354 kcal |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total saturated | 11.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.62 g |
| Glycine | 1.32 g |
| Histidine | 0.826 g |
| Iron, Fe | 2.23 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.91 g |
| Lysine | 2.01 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.618 g |
| MUFA 16:1 | 1.12 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 4.07 mg |
| Pantothenic acid | 0.3 mg |
| Phenylalanine | 0.942 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 332 mg |
| Proline | 1.06 g |
| Protein | 24.1 g |
| PUFA 18:2 | 0.65 g |
| PUFA 18:3 | 0.26 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 21.7 µg |
| Serine | 0.923 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.91 g |
| SFA 16:0 | 6.88 g |
| SFA 18:0 | 3.37 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.05 g |
| Total lipid (fat) | 27.9 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.811 g |
| Valine | 1.17 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.94 µg |
| Vitamin B-6 | 0.34 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 47.4 g |
| Zinc, Zn | 5.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169515, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-small-end-ribs-10-12-lean-and-fat-prime-broiled-169515/