Beef Rib Small End (Ribs 10-12), Lean and Fat, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Arginine | 1.56 g |
| Ash | 1.08 g |
| Aspartic acid | 2.26 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.09 mg |
| Cystine | 0.277 g |
| Energy | 1300 kJ |
| Energy | 312 kcal |
| Fatty acids, total monounsaturated | 9.78 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Fatty acids, total saturated | 9.24 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.72 g |
| Glycine | 1.35 g |
| Histidine | 0.847 g |
| Iron, Fe | 2.28 mg |
| Isoleucine | 1.11 g |
| Leucine | 1.96 g |
| Lysine | 2.06 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.633 g |
| MUFA 16:1 | 0.92 g |
| MUFA 18:1 | 8.83 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 4.18 mg |
| Pantothenic acid | 0.3 mg |
| Phenylalanine | 0.966 g |
| Phosphorus, P | 183 mg |
| Potassium, K | 342 mg |
| Proline | 1.09 g |
| Protein | 24.7 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:3 | 0.21 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 21 µg |
| Serine | 0.946 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.74 g |
| SFA 16:0 | 5.64 g |
| SFA 18:0 | 2.74 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 22.8 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.831 g |
| Valine | 1.2 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 51.1 g |
| Zinc, Zn | 5.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170220, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-small-end-ribs-10-12-lean-and-fat-choice-broiled-170220/