Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Select Grade, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Arginine | 1.48 g |
| Ash | 0.93 g |
| Aspartic acid | 2.14 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 84 mg |
| Copper, Cu | 0.091 mg |
| Cystine | 0.263 g |
| Energy | 1380 kJ |
| Energy | 331 kcal |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| Fatty acids, total saturated | 10.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.53 g |
| Glycine | 1.28 g |
| Histidine | 0.804 g |
| Iron, Fe | 2.4 mg |
| Isoleucine | 1.06 g |
| Leucine | 1.86 g |
| Lysine | 1.95 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.601 g |
| MUFA 16:1 | 1.06 g |
| MUFA 18:1 | 9.83 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 3.75 mg |
| Pantothenic acid | 0.38 mg |
| Phenylalanine | 0.917 g |
| Phosphorus, P | 177 mg |
| Potassium, K | 300 mg |
| Proline | 1.04 g |
| Protein | 23.5 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.27 g |
| PUFA 20:4 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 21.5 µg |
| Serine | 0.898 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.83 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3.03 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.03 g |
| Total lipid (fat) | 25.5 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.789 g |
| Valine | 1.14 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.37 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 49.5 g |
| Zinc, Zn | 6.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170620, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-roast-large-end-ribs-6-9-lean-and-fat-select-grade-roasted-170620/