Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.66 g |
| Arginine | 1.74 g |
| Ash | 1.08 g |
| Aspartic acid | 2.52 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 81 mg |
| Copper, Cu | 0.105 mg |
| Cystine | 0.308 g |
| Energy | 920 kJ |
| Energy | 220 kcal |
| Fatty acids, total monounsaturated | 4.77 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| Fatty acids, total saturated | 4.55 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.14 g |
| Glycine | 1.5 g |
| Histidine | 0.943 g |
| Iron, Fe | 2.82 mg |
| Isoleucine | 1.24 g |
| Leucine | 2.18 g |
| Lysine | 2.29 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.705 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.36 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 4.45 mg |
| Pantothenic acid | 0.45 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 357 mg |
| Proline | 1.22 g |
| Protein | 27.5 g |
| PUFA 18:2 | 0.27 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 22.8 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 2.68 g |
| SFA 18:0 | 1.51 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.2 g |
| Total lipid (fat) | 11.4 g |
| Tryptophan | 0.308 g |
| Tyrosine | 0.925 g |
| Valine | 1.34 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.61 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.3 g |
| Zinc, Zn | 7.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170218, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-only-select-roasted-170218/