Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Arginine | 1.36 g |
| Ash | 1.04 g |
| Aspartic acid | 1.97 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 80 mg |
| Copper, Cu | 0.079 mg |
| Cystine | 0.241 g |
| Energy | 1360 kJ |
| Energy | 324 kcal |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| Fatty acids, total saturated | 10.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.24 g |
| Glycine | 1.18 g |
| Histidine | 0.738 g |
| Iron, Fe | 2.19 mg |
| Isoleucine | 0.969 g |
| Leucine | 1.7 g |
| Lysine | 1.79 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.552 g |
| MUFA 16:1 | 1.09 g |
| MUFA 18:1 | 9.71 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 2.78 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.841 g |
| Phosphorus, P | 182 mg |
| Potassium, K | 309 mg |
| Proline | 0.952 g |
| Protein | 21.6 g |
| PUFA 18:2 | 0.66 g |
| PUFA 18:3 | 0.28 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 21.2 µg |
| Serine | 0.824 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.83 g |
| SFA 16:0 | 6.41 g |
| SFA 18:0 | 3.04 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.941 g |
| Total lipid (fat) | 25.7 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.724 g |
| Valine | 1.05 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.89 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 50.2 g |
| Zinc, Zn | 5.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168683, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-fat-select-broiled-168683/