Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Arginine | 1.44 g |
| Ash | 0.91 g |
| Aspartic acid | 2.09 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 85 mg |
| Copper, Cu | 0.088 mg |
| Cystine | 0.256 g |
| Energy | 1640 kJ |
| Energy | 393 kcal |
| Fatty acids, total monounsaturated | 14.3 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| Fatty acids, total saturated | 13.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.43 g |
| Glycine | 1.25 g |
| Histidine | 0.783 g |
| Iron, Fe | 2.33 mg |
| Isoleucine | 1.03 g |
| Leucine | 1.81 g |
| Lysine | 1.9 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.585 g |
| MUFA 16:1 | 1.34 g |
| MUFA 18:1 | 12.7 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 3.65 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 0.892 g |
| Phosphorus, P | 172 mg |
| Potassium, K | 291 mg |
| Proline | 1.01 g |
| Protein | 22.9 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.32 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 22.1 µg |
| Serine | 0.874 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 1.07 g |
| SFA 16:0 | 8.09 g |
| SFA 18:0 | 3.96 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.998 g |
| Total lipid (fat) | 32.7 g |
| Tryptophan | 0.256 g |
| Tyrosine | 0.768 g |
| Valine | 1.11 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.34 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 44.5 g |
| Zinc, Zn | 5.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168687, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-fat-prime-roasted-168687/