Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.951 g |
| Arginine | 0.997 g |
| Ash | 0.73 g |
| Aspartic acid | 1.44 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 73 mg |
| Copper, Cu | 0.057 mg |
| Cystine | 0.177 g |
| Energy | 1540 kJ |
| Energy | 367 kcal |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 1.23 g |
| Fatty acids, total saturated | 14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.37 g |
| Glycine | 0.86 g |
| Histidine | 0.54 g |
| Iron, Fe | 1.65 mg |
| Isoleucine | 0.709 g |
| Leucine | 1.25 g |
| Lysine | 1.31 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.404 g |
| MUFA 16:1 | 1.67 g |
| MUFA 18:1 | 12.5 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 2.53 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 0.616 g |
| Phosphorus, P | 147 mg |
| Potassium, K | 248 mg |
| Proline | 0.696 g |
| Protein | 15.8 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.39 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.603 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 1.09 g |
| SFA 16:0 | 8.25 g |
| SFA 18:0 | 4.21 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.689 g |
| Total lipid (fat) | 33.3 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.53 g |
| Valine | 0.767 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.63 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 50.4 g |
| Zinc, Zn | 3.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168685, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-fat-prime-raw-168685/