Beef Rib Large End (Ribs 6-9), Lean & Fat, All Grades, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.39 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.45 g |
| Ash | 0.91 g |
| Aspartic acid | 2.1 g |
| Betaine | 11.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 87.6 mg |
| Copper, Cu | 0.089 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.258 g |
| Energy | 1480 kJ |
| Energy | 355 kcal |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| Fatty acids, total saturated | 11.5 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 22.4 µg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.46 g |
| Glycine | 1.26 g |
| Histidine | 0.788 g |
| Iron, Fe | 2.35 mg |
| Isoleucine | 1.03 g |
| Leucine | 1.82 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.91 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.589 g |
| MUFA 16:1 | 1.18 g |
| MUFA 18:1 | 11 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 0.898 g |
| Phosphorus, P | 173 mg |
| Potassium, K | 293 mg |
| Proline | 1.02 g |
| Protein | 23 g |
| PUFA 18:2 | 0.66 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 21.6 µg |
| Serine | 0.88 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.93 g |
| SFA 16:0 | 7.03 g |
| SFA 18:0 | 3.39 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 64 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1 g |
| Total lipid (fat) | 28.5 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.773 g |
| Valine | 1.12 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 47.7 g |
| Zinc, Zn | 5.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168682, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-fat-all-grades-roasted-168682/