Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Arginine | 1.42 g |
| Ash | 0.89 g |
| Aspartic acid | 2.06 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 85 mg |
| Copper, Cu | 0.087 mg |
| Cystine | 0.252 g |
| Energy | 1580 kJ |
| Energy | 378 kcal |
| Fatty acids, total monounsaturated | 13.4 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 12.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.38 g |
| Glycine | 1.23 g |
| Histidine | 0.77 g |
| Iron, Fe | 2.3 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.78 g |
| Lysine | 1.87 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.576 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 12 g |
| MUFA 20:1 | 0.06 g |
| Niacin | 3.59 mg |
| Pantothenic acid | 0.36 mg |
| Phenylalanine | 0.878 g |
| Phosphorus, P | 169 mg |
| Potassium, K | 286 mg |
| Proline | 0.994 g |
| Protein | 22.5 g |
| PUFA 18:2 | 0.73 g |
| PUFA 18:3 | 0.33 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 21.6 µg |
| Serine | 0.86 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 1.02 g |
| SFA 16:0 | 7.72 g |
| SFA 18:0 | 3.71 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.983 g |
| Total lipid (fat) | 31.3 g |
| Tryptophan | 0.252 g |
| Tyrosine | 0.756 g |
| Valine | 1.09 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-6 | 0.22 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 45.9 g |
| Zinc, Zn | 5.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169507, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-and-fat-choice-roasted-169507/