Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.967 g |
| Arginine | 1.01 g |
| Ash | 0.75 g |
| Aspartic acid | 1.46 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 72 mg |
| Copper, Cu | 0.058 mg |
| Cystine | 0.18 g |
| Energy | 1390 kJ |
| Energy | 333 kcal |
| Fatty acids, total monounsaturated | 12.6 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Fatty acids, total saturated | 12.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.41 g |
| Glycine | 0.875 g |
| Histidine | 0.549 g |
| Iron, Fe | 1.68 mg |
| Isoleucine | 0.721 g |
| Leucine | 1.27 g |
| Lysine | 1.33 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.41 g |
| MUFA 16:1 | 1.49 g |
| MUFA 18:1 | 11 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 2.57 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 0.626 g |
| Phosphorus, P | 150 mg |
| Potassium, K | 254 mg |
| Proline | 0.708 g |
| Protein | 16 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.36 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 15.7 µg |
| Serine | 0.613 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.97 g |
| SFA 16:0 | 7.29 g |
| SFA 18:0 | 3.7 g |
| Sodium, Na | 54 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.7 g |
| Total lipid (fat) | 29.3 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.539 g |
| Valine | 0.78 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.67 µg |
| Vitamin B-6 | 0.29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 53 g |
| Zinc, Zn | 3.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169505, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-ribs-6-9-lean-and-fat-choice-raw-169505/