Beef Rib, Large End, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.981 g |
| Arginine | 1.03 g |
| Ash | 0.76 g |
| Aspartic acid | 1.48 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
| Copper, Cu | 0.059 mg |
| Cystine | 0.182 g |
| Energy | 1320 kJ |
| Energy | 316 kcal |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total saturated | 11.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.44 g |
| Glycine | 0.887 g |
| Histidine | 0.557 g |
| Iron, Fe | 1.71 mg |
| Isoleucine | 0.731 g |
| Leucine | 1.28 g |
| Lysine | 1.35 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.416 g |
| MUFA 16:1 | 1.39 g |
| MUFA 18:1 | 10.3 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 2.61 mg |
| Pantothenic acid | 0.33 mg |
| Phenylalanine | 0.635 g |
| Phosphorus, P | 153 mg |
| Potassium, K | 260 mg |
| Proline | 0.718 g |
| Protein | 16.3 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.34 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 15.8 µg |
| Serine | 0.622 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.78 g |
| SFA 18:0 | 3.44 g |
| Sodium, Na | 55 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.71 g |
| Total lipid (fat) | 27.3 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.546 g |
| Valine | 0.791 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.71 µg |
| Vitamin B-6 | 0.29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 54.5 g |
| Zinc, Zn | 3.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168680, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-rib-large-end-lean-and-fat-raw-168680/