Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Cheese Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 94 mg |
| Carbohydrate, by difference | 13 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 23 mg |
| Choline, total | 26.6 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 131 kcal |
| Fatty acids, total monounsaturated | 1.84 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| Fatty acids, total saturated | 2.69 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 14 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 1 µg |
| Iron, Fe | 0.69 mg |
| Lutein + zeaxanthin | 113 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 1.69 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.54 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 259 mg |
| Protein | 8.17 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.072 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 22 µg |
| Riboflavin | 0.111 mg |
| Selenium, Se | 6.4 µg |
| SFA 10:0 | 0.066 g |
| SFA 12:0 | 0.063 g |
| SFA 14:0 | 0.374 g |
| SFA 16:0 | 1.39 g |
| SFA 18:0 | 0.605 g |
| SFA 4:0 | 0.105 g |
| SFA 6:0 | 0.054 g |
| SFA 8:0 | 0.029 g |
| Sodium, Na | 305 mg |
| Theobromine | 0 mg |
| Thiamin | 0.072 mg |
| Total lipid (fat) | 5.43 g |
| Total Sugars | 0.91 g |
| Vitamin A, RAE | 25 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.205 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Water | 71.8 g |
| Zinc, Zn | 1.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706602, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-potatoes-and-vegetables-without-carrots-broccoli-dark-greens-with-cheese-sa-2706602/