Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Gravy — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 11.2 g |
| Carotene, alpha | 323 µg |
| Carotene, beta | 762 µg |
| Cholesterol | 13 mg |
| Choline, total | 24 mg |
| Copper, Cu | 0.097 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 129 kcal |
| Fatty acids, total monounsaturated | 2.97 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total saturated | 1.33 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.59 mg |
| Lutein + zeaxanthin | 158 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.099 g |
| MUFA 18:1 | 2.83 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.41 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 215 mg |
| Protein | 5.23 g |
| PUFA 18:2 | 1.94 g |
| PUFA 18:3 | 0.255 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 4.5 µg |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.042 g |
| SFA 16:0 | 0.919 g |
| SFA 18:0 | 0.312 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 302 mg |
| Theobromine | 0 mg |
| Thiamin | 0.065 mg |
| Total lipid (fat) | 7.16 g |
| Total Sugars | 0.94 g |
| Vitamin A, RAE | 78 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.194 mg |
| Vitamin C, total ascorbic acid | 6.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 15.3 µg |
| Water | 75.2 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706595, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-potatoes-and-vegetables-with-carrots-broccoli-dark-greens-with-gravy-2706595/