Beef Porterhouse Steak, Lean Only, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 1.01 g |
| Aspartic acid | 2.04 g |
| Betaine | 9.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 54.4 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.211 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.399 g |
| Fatty acids, total saturated | 2.89 g |
| Fatty acids, total trans | 0.356 g |
| Fatty acids, total trans-monoenoic | 0.322 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.45 g |
| Glycine | 0.911 g |
| Histidine | 0.775 g |
| Hydroxyproline | 0.102 g |
| Iron, Fe | 1.98 mg |
| Isoleucine | 0.991 g |
| Leucine | 1.82 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.02 g |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.562 g |
| MUFA 14:1 | 0.046 g |
| MUFA 16:1 | 0.23 g |
| MUFA 16:1 c | 0.211 g |
| MUFA 17:1 | 0.057 g |
| MUFA 18:1 | 2.95 g |
| MUFA 18:1 c | 2.65 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.41 mg |
| Phenylalanine | 0.844 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 276 mg |
| Proline | 0.884 g |
| Protein | 22.1 g |
| PUFA 18:2 | 0.317 g |
| PUFA 18:2 CLAs | 0.026 g |
| PUFA 18:2 n-6 c,c | 0.256 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.014 g |
| PUFA 20:3 n-6 | 0.014 g |
| PUFA 20:4 | 0.042 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.275 mg |
| Selenium, Se | 23 µg |
| Serine | 0.856 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.182 g |
| SFA 15:0 | 0.029 g |
| SFA 16:0 | 1.65 g |
| SFA 17:0 | 0.079 g |
| SFA 18:0 | 0.933 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.019 g |
| TFA 18:1 t | 0.302 g |
| TFA 18:2 t not further defined | 0.035 g |
| Theobromine | 0 mg |
| Thiamin | 0.051 mg |
| Threonine | 0.995 g |
| Total lipid (fat) | 7.39 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.789 g |
| Valine | 1.05 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.93 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.647 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 69.6 g |
| Zinc, Zn | 3.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169443, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-porterhouse-steak-lean-only-choice-raw-169443/