Beef Porterhouse Steak, Lean & Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.37 g |
| Ash | 0.93 g |
| Aspartic acid | 1.97 g |
| Betaine | 9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 61 mg |
| Choline, total | 51.4 mg |
| Copper, Cu | 0.052 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.205 g |
| Energy | 218 kcal |
| Energy | 914 kJ |
| Fatty acids, total monounsaturated | 6.84 g |
| Fatty acids, total polyunsaturated | 0.689 g |
| Fatty acids, total saturated | 6.17 g |
| Fatty acids, total trans | 0.861 g |
| Fatty acids, total trans-monoenoic | 0.778 g |
| Fatty acids, total trans-polyenoic | 0.083 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.31 g |
| Glycine | 1 g |
| Histidine | 0.749 g |
| Hydroxyproline | 0.139 g |
| Iron, Fe | 1.91 mg |
| Isoleucine | 0.946 g |
| Leucine | 1.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.92 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.548 g |
| MUFA 14:1 | 0.11 g |
| MUFA 16:1 | 0.508 g |
| MUFA 16:1 c | 0.464 g |
| MUFA 17:1 | 0.118 g |
| MUFA 18:1 | 6.06 g |
| MUFA 18:1 c | 5.33 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.96 mg |
| Pantothenic acid | 0.331 mg |
| Phenylalanine | 0.812 g |
| Phosphorus, P | 188 mg |
| Potassium, K | 246 mg |
| Proline | 0.907 g |
| Protein | 20.4 g |
| PUFA 18:2 | 0.585 g |
| PUFA 18:2 CLAs | 0.074 g |
| PUFA 18:2 n-6 c,c | 0.428 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.018 g |
| PUFA 20:3 n-6 | 0.018 g |
| PUFA 20:4 | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 4 µg |
| Riboflavin | 0.241 mg |
| Selenium, Se | 20.7 µg |
| Serine | 0.832 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.423 g |
| SFA 15:0 | 0.07 g |
| SFA 16:0 | 3.42 g |
| SFA 17:0 | 0.169 g |
| SFA 18:0 | 2.05 g |
| SFA 20:0 | 0.011 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.044 g |
| TFA 18:1 t | 0.734 g |
| TFA 18:2 t not further defined | 0.083 g |
| Theobromine | 0 mg |
| Thiamin | 0.048 mg |
| Threonine | 0.954 g |
| Total lipid (fat) | 14.6 g |
| Tryptophan | 0.228 g |
| Tyrosine | 0.753 g |
| Valine | 1.02 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.59 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 64.1 g |
| Zinc, Zn | 3.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168715, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-porterhouse-steak-lean-fat-choice-raw-168715/