Beef Outside Skirt Steak, Lean, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.63 g |
| Ash | 0.95 g |
| Aspartic acid | 2.41 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 91 mg |
| Choline, total | 92.1 mg |
| Copper, Cu | 0.089 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.26 g |
| Energy | 974 kJ |
| Energy | 233 kcal |
| Fatty acids, total monounsaturated | 7.38 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 5.97 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.88 g |
| Glycine | 1.15 g |
| Histidine | 0.779 g |
| Hydroxyproline | 0.112 g |
| Iron, Fe | 2.66 mg |
| Isoleucine | 1.25 g |
| Leucine | 2.14 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.27 g |
| Magnesium, Mg | 25 mg |
| Methionine | 0.686 g |
| MUFA 14:1 | 0.09 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 7.02 g |
| Niacin | 4.33 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 393 mg |
| Proline | 1.02 g |
| Protein | 24.2 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.195 mg |
| Selenium, Se | 18.7 µg |
| Serine | 0.97 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 3.13 g |
| SFA 18:0 | 2.53 g |
| SFA 20:0 | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 94 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.119 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 14.4 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.886 g |
| Valine | 1.31 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.495 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Water | 59.2 g |
| Zinc, Zn | 5.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168745, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-outside-skirt-steak-lean-broiled-168745/