Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 16.7 g |
| Carotene, alpha | 449 µg |
| Carotene, beta | 1060 µg |
| Cholesterol | 34 mg |
| Choline, total | 39.5 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 148 kcal |
| Fatty acids, total monounsaturated | 1.99 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 1.18 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 93 µg |
| Folate, food | 14 µg |
| Folate, total | 60 µg |
| Folic acid | 46 µg |
| Iron, Fe | 1.48 mg |
| Lutein + zeaxanthin | 236 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.104 g |
| MUFA 18:1 | 1.87 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.32 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 109 mg |
| Protein | 8.71 g |
| PUFA 18:2 | 1.15 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.125 mg |
| Selenium, Se | 20.3 µg |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.053 g |
| SFA 16:0 | 0.817 g |
| SFA 18:0 | 0.286 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 317 mg |
| Theobromine | 0 mg |
| Thiamin | 0.197 mg |
| Total lipid (fat) | 5.19 g |
| Total Sugars | 0.91 g |
| Vitamin A, RAE | 112 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.126 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 14.7 µg |
| Water | 68 g |
| Zinc, Zn | 1.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706605, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-noodles-and-vegetables-with-carrots-broccoli-dark-greens-no-sauce-2706605/