Beef Lungs, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1 g |
| Arginine | 0.98 g |
| Ash | 0.98 g |
| Aspartic acid | 0.977 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 242 mg |
| Copper, Cu | 0.26 mg |
| Cystine | 0.249 g |
| Energy | 385 kJ |
| Energy | 92 kcal |
| Fatty acids, total monounsaturated | 0.64 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| Fatty acids, total saturated | 0.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.73 g |
| Glycine | 0.734 g |
| Histidine | 0.492 g |
| Iron, Fe | 7.95 mg |
| Isoleucine | 0.772 g |
| Leucine | 1.19 g |
| Lysine | 1.15 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.324 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 4 mg |
| Pantothenic acid | 1 mg |
| Phenylalanine | 0.658 g |
| Phosphorus, P | 224 mg |
| Phytosterols | 0 mg |
| Potassium, K | 340 mg |
| Proline | 1.66 g |
| Protein | 16.2 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 14 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 44.3 µg |
| Serine | 0.816 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.45 g |
| SFA 18:0 | 0.23 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 198 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.604 g |
| Total lipid (fat) | 2.5 g |
| Tryptophan | 0.148 g |
| Tyrosine | 0.365 g |
| Valine | 0.798 g |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 3.81 µg |
| Vitamin B-6 | 0.04 mg |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Water | 79.4 g |
| Zinc, Zn | 1.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168628, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-lungs-raw-168628/