Beef Lungs, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Arginine | 1.23 g |
| Ash | 1.1 g |
| Aspartic acid | 1.23 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 277 mg |
| Copper, Cu | 0.221 mg |
| Cystine | 0.313 g |
| Energy | 502 kJ |
| Energy | 120 kcal |
| Fatty acids, total monounsaturated | 0.95 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total saturated | 1.27 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.17 g |
| Glycine | 0.924 g |
| Histidine | 0.62 g |
| Iron, Fe | 5.4 mg |
| Isoleucine | 0.973 g |
| Leucine | 1.5 g |
| Lysine | 1.45 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.408 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.49 mg |
| Pantothenic acid | 0.623 mg |
| Phenylalanine | 0.829 g |
| Phosphorus, P | 178 mg |
| Phytosterols | 0 mg |
| Potassium, K | 173 mg |
| Proline | 2.09 g |
| Protein | 20.4 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.21 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 12 µg |
| Riboflavin | 0.143 mg |
| Selenium, Se | 50.3 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.67 g |
| SFA 18:0 | 0.35 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 101 mg |
| Thiamin | 0.035 mg |
| Threonine | 0.761 g |
| Total lipid (fat) | 3.7 g |
| Tryptophan | 0.186 g |
| Tyrosine | 0.46 g |
| Valine | 1 g |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 2.59 µg |
| Vitamin B-6 | 0.02 mg |
| Vitamin C, total ascorbic acid | 32.7 mg |
| Water | 76.4 g |
| Zinc, Zn | 1.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168629, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-lungs-braised-168629/