Beef Liver, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.16 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.24 g |
| Ash | 1.31 g |
| Aspartic acid | 1.93 g |
| Betaine | 4.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 3.89 g |
| Carotene, alpha | 11 µg |
| Carotene, beta | 232 µg |
| Cholesterol | 275 mg |
| Choline, total | 333 mg |
| Copper, Cu | 9.76 mg |
| Cryptoxanthin, beta | 13 µg |
| Cystine | 0.376 g |
| Energy | 564 kJ |
| Energy | 135 kcal |
| Fatty acids, total monounsaturated | 0.479 g |
| Fatty acids, total polyunsaturated | 0.465 g |
| Fatty acids, total saturated | 1.23 g |
| Fatty acids, total trans | 0.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 290 µg |
| Folate, food | 290 µg |
| Folate, total | 290 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.61 g |
| Glycine | 1.16 g |
| Histidine | 0.629 g |
| Hydroxyproline | 0.046 g |
| Iron, Fe | 4.9 mg |
| Isoleucine | 0.967 g |
| Leucine | 1.91 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.61 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.31 mg |
| Methionine | 0.543 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.036 g |
| MUFA 17:1 | 0.013 g |
| MUFA 18:1 | 0.423 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 13.2 mg |
| Pantothenic acid | 7.17 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 387 mg |
| Potassium, K | 313 mg |
| Proline | 0.961 g |
| Protein | 20.4 g |
| PUFA 18:2 | 0.299 g |
| PUFA 18:2 n-6 c,c | 0.299 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.141 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4950 µg |
| Riboflavin | 2.76 mg |
| Selenium, Se | 39.7 µg |
| Serine | 0.905 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 0.312 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.862 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 69 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.189 mg |
| Threonine | 0.869 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.63 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.807 g |
| Valine | 1.26 g |
| Vitamin A, IU | 16900 IU |
| Vitamin A, RAE | 4970 µg |
| Vitamin B-12 | 59.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.08 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Water | 70.8 g |
| Zinc, Zn | 4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169451, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-liver-raw-169451/