Beef Liver, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.48 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.58 g |
| Ash | 1.63 g |
| Aspartic acid | 2.46 g |
| Betaine | 6.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 5.16 g |
| Carotene, alpha | 11 µg |
| Carotene, beta | 182 µg |
| Cholesterol | 381 mg |
| Choline, total | 418 mg |
| Copper, Cu | 14.6 mg |
| Cryptoxanthin, beta | 21 µg |
| Cystine | 0.479 g |
| Energy | 734 kJ |
| Energy | 175 kcal |
| Fatty acids, total monounsaturated | 1.11 g |
| Fatty acids, total polyunsaturated | 1.02 g |
| Fatty acids, total saturated | 2.53 g |
| Fatty acids, total trans | 0.335 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 5 µg |
| Folate, DFE | 260 µg |
| Folate, food | 260 µg |
| Folate, total | 260 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.33 g |
| Glycine | 1.48 g |
| Histidine | 0.802 g |
| Hydroxyproline | 0.046 g |
| Iron, Fe | 6.17 mg |
| Isoleucine | 1.23 g |
| Leucine | 2.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.05 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.356 mg |
| Methionine | 0.692 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.086 g |
| MUFA 17:1 | 0.021 g |
| MUFA 18:1 | 0.987 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 17.5 mg |
| Pantothenic acid | 6.94 mg |
| Phenylalanine | 1.38 g |
| Phosphorus, P | 485 mg |
| Potassium, K | 351 mg |
| Proline | 1.22 g |
| Protein | 26.5 g |
| PUFA 18:2 | 0 g |
| PUFA 18:2 n-6 c,c | 0.624 g |
| PUFA 18:3 | 0.036 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 g |
| PUFA 18:3 n-6 c,c,c | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.017 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.308 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 7730 µg |
| Riboflavin | 3.42 mg |
| Selenium, Se | 32.8 µg |
| Serine | 1.15 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.037 g |
| SFA 15:0 | 0.014 g |
| SFA 16:0 | 0.724 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.68 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 77 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.177 mg |
| Threonine | 1.11 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.68 g |
| Tryptophan | 0.335 g |
| Tyrosine | 1.03 g |
| Valine | 1.61 g |
| Vitamin A, IU | 26100 IU |
| Vitamin A, RAE | 7740 µg |
| Vitamin B-12 | 83.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.03 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Water | 62 g |
| Zinc, Zn | 5.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168627, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-liver-pan-fried-168627/