Beef Kidneys, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.33 g |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0.29 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 411 mg |
| Copper, Cu | 0.426 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 413 kJ |
| Energy | 99 kcal |
| Fatty acids, total monounsaturated | 0.586 g |
| Fatty acids, total polyunsaturated | 0.545 g |
| Fatty acids, total saturated | 0.868 g |
| Fatty acids, total trans | 0.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 98 µg |
| Folate, food | 98 µg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Iron, Fe | 4.6 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 20 µg |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.142 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.039 g |
| MUFA 18:1 | 0.535 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.03 mg |
| Pantothenic acid | 3.97 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 262 mg |
| Protein | 17.4 g |
| PUFA 18:2 | 0.292 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.012 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.228 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 419 µg |
| Riboflavin | 2.84 mg |
| Selenium, Se | 141 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.021 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.393 g |
| SFA 17:0 | 0.023 g |
| SFA 18:0 | 0.374 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.035 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 182 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.357 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.09 g |
| Vitamin A, IU | 1400 IU |
| Vitamin A, RAE | 419 µg |
| Vitamin B-12 | 27.5 µg |
| Vitamin B-6 | 0.665 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 77.9 g |
| Zinc, Zn | 1.92 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169449, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-kidneys-raw-169449/