Beef Inside Skirt Steak, Lean, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.61 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.8 g |
| Ash | 1.09 g |
| Aspartic acid | 2.66 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 102 mg |
| Copper, Cu | 0.095 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.286 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Fatty acids, total monounsaturated | 5.22 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| Fatty acids, total saturated | 3.85 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.27 g |
| Glycine | 1.27 g |
| Histidine | 0.859 g |
| Hydroxyproline | 0.123 g |
| Iron, Fe | 2.83 mg |
| Isoleucine | 1.38 g |
| Leucine | 2.36 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.5 g |
| Magnesium, Mg | 24 mg |
| Methionine | 0.756 g |
| MUFA 14:1 | 0.09 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.83 g |
| Niacin | 3.82 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 295 mg |
| Proline | 1.13 g |
| Protein | 26.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.194 mg |
| Selenium, Se | 19.9 µg |
| Serine | 1.07 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 2.28 g |
| SFA 18:0 | 1.29 g |
| SFA 20:0 | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.092 mg |
| Threonine | 1.23 g |
| Total lipid (fat) | 10.1 g |
| Tryptophan | 0.288 g |
| Tyrosine | 0.977 g |
| Valine | 1.44 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.327 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Water | 61.8 g |
| Zinc, Zn | 7.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168744, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-inside-skirt-steak-lean-broiled-168744/