Beef Flank Steak, Choice, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.63 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.7 g |
| Ash | 2.04 g |
| Aspartic acid | 2.46 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.119 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.302 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Fatty acids, total monounsaturated | 6.94 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| Fatty acids, total saturated | 6.92 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.05 g |
| Glycine | 1.47 g |
| Histidine | 0.924 g |
| Hydroxyproline | 0.283 g |
| Iron, Fe | 3.33 mg |
| Isoleucine | 1.21 g |
| Leucine | 2.13 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.24 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.691 g |
| MUFA 16:1 | 0.64 g |
| MUFA 18:1 | 6.18 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.42 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 337 mg |
| Proline | 1.19 g |
| Protein | 27 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 30.4 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.54 g |
| SFA 16:0 | 4.08 g |
| SFA 18:0 | 2.08 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 70 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.14 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 16.4 g |
| Tryptophan | 0.302 g |
| Tyrosine | 0.906 g |
| Valine | 1.31 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 55 g |
| Zinc, Zn | 5.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169434, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-flank-steak-choice-braised-169434/