Beef Eye of Round Steak, Choice, Lean Only, 0" Fat Trim, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.63 g |
| Ash | 1.1 g |
| Aspartic acid | 2.35 g |
| Betaine | 11.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 58 mg |
| Choline, total | 64.7 mg |
| Copper, Cu | 0.049 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.243 g |
| Energy | 518 kJ |
| Energy | 124 kcal |
| Fatty acids, total monounsaturated | 1.35 g |
| Fatty acids, total polyunsaturated | 0.248 g |
| Fatty acids, total saturated | 1.14 g |
| Fatty acids, total trans | 0.142 g |
| Fatty acids, total trans-monoenoic | 0.127 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.98 g |
| Glycine | 1.05 g |
| Histidine | 0.893 g |
| Hydroxyproline | 0.118 g |
| Iron, Fe | 1.47 mg |
| Isoleucine | 1.14 g |
| Leucine | 2.09 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.33 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.001 mg |
| Methionine | 0.648 g |
| MUFA 14:1 | 0.023 g |
| MUFA 16:1 | 0.107 g |
| MUFA 16:1 c | 0.097 g |
| MUFA 17:1 | 0.025 g |
| MUFA 18:1 | 1.19 g |
| MUFA 18:1 c | 1.07 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.81 mg |
| Pantothenic acid | 0.346 mg |
| Phenylalanine | 0.972 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 324 mg |
| Proline | 1.02 g |
| Protein | 23.4 g |
| PUFA 18:2 | 0.176 g |
| PUFA 18:2 CLAs | 0.013 g |
| PUFA 18:2 n-6 c,c | 0.147 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.012 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.038 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 2 µg |
| Riboflavin | 0.183 mg |
| Selenium, Se | 22.8 µg |
| Serine | 0.987 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.072 g |
| SFA 15:0 | 0.012 g |
| SFA 16:0 | 0.666 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.346 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.117 g |
| TFA 18:2 t not further defined | 0.016 g |
| Theobromine | 0 mg |
| Thiamin | 0.063 mg |
| Threonine | 1.15 g |
| Total lipid (fat) | 3.38 g |
| Tryptophan | 0.276 g |
| Tyrosine | 0.909 g |
| Valine | 1.21 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.648 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 73.2 g |
| Zinc, Zn | 3.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171763, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-eye-of-round-steak-choice-lean-only-0-fat-trim-raw-171763/