Beef Eye of Round Roast, Lean & Fat, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.38 g |
| Ash | 0.99 g |
| Aspartic acid | 1.94 g |
| Betaine | 13.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 0.08 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 89 mg |
| Copper, Cu | 0.092 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.275 g |
| Energy | 160 kcal |
| Energy | 668 kJ |
| Fatty acids, total monounsaturated | 3.27 g |
| Fatty acids, total polyunsaturated | 0.289 g |
| Fatty acids, total saturated | 2.98 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Histidine | 0.68 g |
| Hydroxyproline | 0.224 g |
| Iron, Fe | 1.69 mg |
| Isoleucine | 0.969 g |
| Leucine | 1.69 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.8 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.555 g |
| MUFA 16:1 | 0.385 g |
| MUFA 18:1 | 2.88 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.25 mg |
| Pantothenic acid | 0.603 mg |
| Phenylalanine | 0.841 g |
| Phosphorus, P | 208 mg |
| Potassium, K | 346 mg |
| Proline | 1.02 g |
| Protein | 21.3 g |
| PUFA 18:2 | 0.188 g |
| PUFA 18:3 | 0.086 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.015 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.113 mg |
| Selenium, Se | 25.6 µg |
| Serine | 0.839 g |
| SFA 10:0 | 0.024 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.232 g |
| SFA 16:0 | 1.82 g |
| SFA 18:0 | 0.89 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 62 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.087 mg |
| Threonine | 0.851 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 7.57 g |
| Tryptophan | 0.14 g |
| Tyrosine | 0.679 g |
| Valine | 1.06 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.27 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.633 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 70.1 g |
| Zinc, Zn | 3.98 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168703, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-eye-of-round-roast-lean-fat-select-raw-168703/