Beef Enchilada — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 118 mg |
| Carbohydrate, by difference | 14.6 g |
| Carotene, alpha | 15 µg |
| Carotene, beta | 72 µg |
| Cholesterol | 27 mg |
| Choline, total | 24 mg |
| Copper, Cu | 0.084 mg |
| Cryptoxanthin, beta | 13 µg |
| Energy | 191 kcal |
| Fatty acids, total monounsaturated | 3.47 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Fatty acids, total saturated | 3.93 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.14 mg |
| Lutein + zeaxanthin | 21 µg |
| Lycopene | 198 µg |
| Magnesium, Mg | 32 mg |
| MUFA 16:1 | 0.201 g |
| MUFA 18:1 | 3.36 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.4 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 192 mg |
| Protein | 9.76 g |
| PUFA 18:2 | 1.53 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 29 µg |
| Riboflavin | 0.118 mg |
| Selenium, Se | 9.4 µg |
| SFA 10:0 | 0.089 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.447 g |
| SFA 16:0 | 2.12 g |
| SFA 18:0 | 0.823 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.053 g |
| SFA 8:0 | 0.038 g |
| Sodium, Na | 458 mg |
| Theobromine | 0 mg |
| Thiamin | 0.059 mg |
| Total lipid (fat) | 10.5 g |
| Total Sugars | 0.79 g |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.163 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 63 g |
| Zinc, Zn | 1.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708566, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-enchilada-2708566/