Beef Denver Steak, Boneless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.25 g |
| Ash | 0.9 g |
| Aspartic acid | 1.7 g |
| Betaine | 20.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0.36 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 69 mg |
| Choline, total | 69.8 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.199 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Fatty acids, total monounsaturated | 5.64 g |
| Fatty acids, total polyunsaturated | 0.579 g |
| Fatty acids, total saturated | 4.83 g |
| Fatty acids, total trans | 0.73 g |
| Fatty acids, total trans-monoenoic | 0.73 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3 g |
| Glycine | 0.866 g |
| Histidine | 0.615 g |
| Hydroxyproline | 0.13 g |
| Iron, Fe | 2.38 mg |
| Isoleucine | 0.808 g |
| Leucine | 1.53 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.66 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.539 g |
| MUFA 14:1 | 0.066 g |
| MUFA 16:1 | 0.359 g |
| MUFA 16:1 c | 0.359 g |
| MUFA 17:1 | 0.106 g |
| MUFA 18:1 | 5.09 g |
| MUFA 18:1 c | 4.36 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.438 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.25 mg |
| Pantothenic acid | 0.786 mg |
| Phenylalanine | 0.723 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 315 mg |
| Proline | 0.78 g |
| Protein | 19 g |
| PUFA 18:2 | 0.504 g |
| PUFA 18:2 CLAs | 0.046 g |
| PUFA 18:2 n-6 c,c | 0.458 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.052 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.191 mg |
| Selenium, Se | 21.2 µg |
| Serine | 0.729 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.319 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.151 g |
| SFA 18:0 | 1.75 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.73 g |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.835 g |
| Total lipid (fat) | 11.6 g |
| Tryptophan | 0.214 g |
| Tyrosine | 0.655 g |
| Valine | 0.858 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 3.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.399 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 68.1 g |
| Zinc, Zn | 7.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171213, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-denver-steak-boneless-raw-171213/