Beef Curry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 6.53 g |
| Carotene, alpha | 143 µg |
| Carotene, beta | 469 µg |
| Cholesterol | 20 mg |
| Choline, total | 29.5 mg |
| Copper, Cu | 0.096 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 113 kcal |
| Fatty acids, total monounsaturated | 2.57 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| Fatty acids, total saturated | 1.79 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.15 mg |
| Lutein + zeaxanthin | 95 µg |
| Lycopene | 4520 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.065 g |
| MUFA 18:1 | 2.46 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.46 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 288 mg |
| Protein | 7.57 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.197 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.096 mg |
| Selenium, Se | 7.3 µg |
| SFA 10:0 | 0.039 g |
| SFA 12:0 | 0.292 g |
| SFA 14:0 | 0.161 g |
| SFA 16:0 | 0.823 g |
| SFA 18:0 | 0.366 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.047 g |
| Sodium, Na | 359 mg |
| Theobromine | 0 mg |
| Thiamin | 0.049 mg |
| Total lipid (fat) | 6.57 g |
| Total Sugars | 2.56 g |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.202 mg |
| Vitamin C, total ascorbic acid | 8.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Water | 77.8 g |
| Zinc, Zn | 1.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706388, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-curry-2706388/