Beef Composite, Trimmed Retail Cuts, Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.21 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.34 g |
| Ash | 1.01 g |
| Aspartic acid | 1.88 g |
| Betaine | 12 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 62.8 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.217 g |
| Energy | 738 kJ |
| Energy | 176 kcal |
| Fatty acids, total monounsaturated | 4.68 g |
| Fatty acids, total polyunsaturated | 0.563 g |
| Fatty acids, total saturated | 4.12 g |
| Fatty acids, total trans | 0.403 g |
| Fatty acids, total trans-monoenoic | 0.381 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 0.3 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.01 g |
| Histidine | 0.694 g |
| Hydroxyproline | 0.156 g |
| Iron, Fe | 2.07 mg |
| Isoleucine | 0.908 g |
| Leucine | 1.66 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.007 mg |
| Methionine | 0.547 g |
| MUFA 14:1 | 0.048 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.336 g |
| MUFA 16:1 c | 0.194 g |
| MUFA 17:1 | 0.055 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 2.77 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.07 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.51 mg |
| Pantothenic acid | 0.484 mg |
| Phenylalanine | 0.79 g |
| Phosphorus, P | 194 mg |
| Potassium, K | 306 mg |
| Proline | 0.887 g |
| Protein | 21.3 g |
| PUFA 18:2 | 0.479 g |
| PUFA 18:2 CLAs | 0.116 g |
| PUFA 18:2 n-6 c,c | 0.25 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.044 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.192 mg |
| Selenium, Se | 23.2 µg |
| Serine | 0.801 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.284 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.087 g |
| SFA 18:0 | 1.38 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.372 g |
| TFA 18:2 t not further defined | 0.016 g |
| TFA 18:2 t,t | 0.007 g |
| Theobromine | 0 mg |
| Thiamin | 0.071 mg |
| Threonine | 0.898 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10.1 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.708 g |
| Valine | 0.975 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.524 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 68 g |
| Zinc, Zn | 4.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174014, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-composite-trimmed-retail-cuts-lean-and-fat-choice-raw-174014/