Beef Composite, Lean Only, 1/8" Fat Trim, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.81 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.97 g |
| Ash | 1.1 g |
| Aspartic acid | 2.81 g |
| Betaine | 13.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 80 mg |
| Choline, total | 89.2 mg |
| Copper, Cu | 0.083 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.349 g |
| Energy | 810 kJ |
| Energy | 194 kcal |
| Fatty acids, total monounsaturated | 3.53 g |
| Fatty acids, total polyunsaturated | 0.408 g |
| Fatty acids, total saturated | 3.11 g |
| Fatty acids, total trans | 0.251 g |
| Fatty acids, total trans-monoenoic | 0.239 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.68 g |
| Glycine | 1.59 g |
| Histidine | 1.03 g |
| Hydroxyproline | 0.237 g |
| Iron, Fe | 2.4 mg |
| Isoleucine | 1.38 g |
| Leucine | 2.47 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.69 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.031 mg |
| Methionine | 0.788 g |
| MUFA 14:1 | 0.026 g |
| MUFA 15:1 | 0.013 g |
| MUFA 16:1 | 0.262 g |
| MUFA 16:1 c | 0.141 g |
| MUFA 17:1 | 0.043 g |
| MUFA 18:1 | 3.18 g |
| MUFA 18:1 c | 1.72 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.22 mg |
| Pantothenic acid | 0.549 mg |
| Phenylalanine | 1.19 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 303 mg |
| Proline | 1.35 g |
| Protein | 29 g |
| PUFA 18:2 | 0.318 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 0.192 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:3 n-6 | 0.008 g |
| PUFA 20:4 | 0.048 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 1 µg |
| Riboflavin | 0.213 mg |
| Selenium, Se | 33.2 µg |
| Serine | 1.2 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.205 g |
| SFA 15:0 | 0.024 g |
| SFA 16:0 | 1.78 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.02 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 54 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.233 g |
| TFA 18:2 t not further defined | 0.011 g |
| Theobromine | 0 mg |
| Thiamin | 0.074 mg |
| Threonine | 1.29 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 8.15 g |
| Tryptophan | 0.259 g |
| Tyrosine | 1.03 g |
| Valine | 1.48 g |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.94 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.536 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 62.5 g |
| Zinc, Zn | 5.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174759, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-composite-lean-only-1-8-fat-trim-cooked-174759/