Beef Chuck Under Blade Steak, Boneless, Select, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.66 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.92 g |
| Ash | 1.15 g |
| Aspartic acid | 2.62 g |
| Betaine | 10.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 94 mg |
| Choline, total | 91.7 mg |
| Copper, Cu | 0.095 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.306 g |
| Energy | 261 kcal |
| Energy | 1090 kJ |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| Fatty acids, total saturated | 6.63 g |
| Fatty acids, total trans | 0.994 g |
| Fatty acids, total trans-monoenoic | 0.994 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.61 g |
| Glycine | 1.33 g |
| Histidine | 0.945 g |
| Hydroxyproline | 0.199 g |
| Iron, Fe | 2.76 mg |
| Isoleucine | 1.24 g |
| Leucine | 2.35 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.55 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.829 g |
| MUFA 14:1 | 0.092 g |
| MUFA 16:1 | 0.473 g |
| MUFA 17:1 | 0.123 g |
| MUFA 18:1 | 6.67 g |
| MUFA 18:1 c | 5.68 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.343 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.72 mg |
| Pantothenic acid | 0.726 mg |
| Phenylalanine | 1.11 g |
| Phosphorus, P | 177 mg |
| Potassium, K | 270 mg |
| Proline | 1.2 g |
| Protein | 29.2 g |
| PUFA 18:2 | 1.18 g |
| PUFA 18:2 CLAs | 0.628 g |
| PUFA 18:2 n-6 c,c | 0.547 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 8 µg |
| Riboflavin | 0.227 mg |
| Selenium, Se | 32.7 µg |
| Serine | 1.12 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.464 g |
| SFA 16:0 | 3.62 g |
| SFA 17:0 | 0.193 g |
| SFA 18:0 | 2.33 g |
| SFA 20:0 | 0.013 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.994 g |
| Theobromine | 0 mg |
| Thiamin | 0.071 mg |
| Threonine | 1.28 g |
| Total lipid (fat) | 16 g |
| Tryptophan | 0.329 g |
| Tyrosine | 1.01 g |
| Valine | 1.32 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.314 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 55.4 g |
| Zinc, Zn | 9.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171219, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-under-blade-steak-boneless-select-braised-171219/