Beef Chuck Under Blade Steak, Boneless, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.61 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.86 g |
| Ash | 1.3 g |
| Aspartic acid | 2.53 g |
| Betaine | 11.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 96 mg |
| Choline, total | 88 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.296 g |
| Energy | 275 kcal |
| Energy | 1150 kJ |
| Fatty acids, total monounsaturated | 8.32 g |
| Fatty acids, total polyunsaturated | 1.32 g |
| Fatty acids, total saturated | 7.26 g |
| Fatty acids, total trans | 1.04 g |
| Fatty acids, total trans-monoenoic | 1.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.46 g |
| Glycine | 1.29 g |
| Histidine | 0.915 g |
| Hydroxyproline | 0.193 g |
| Iron, Fe | 2.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.27 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.47 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.802 g |
| MUFA 14:1 | 0.105 g |
| MUFA 16:1 | 0.526 g |
| MUFA 17:1 | 0.138 g |
| MUFA 18:1 | 7.51 g |
| MUFA 18:1 c | 6.47 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.354 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.77 mg |
| Pantothenic acid | 0.724 mg |
| Phenylalanine | 1.07 g |
| Phosphorus, P | 181 mg |
| Potassium, K | 273 mg |
| Proline | 1.16 g |
| Protein | 28.2 g |
| PUFA 18:2 | 1.22 g |
| PUFA 18:2 CLAs | 0.653 g |
| PUFA 18:2 n-6 c,c | 0.567 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.052 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 8 µg |
| Riboflavin | 0.225 mg |
| Selenium, Se | 32.2 µg |
| Serine | 1.08 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.96 g |
| SFA 17:0 | 0.211 g |
| SFA 18:0 | 2.56 g |
| SFA 20:0 | 0.012 g |
| SFA 24:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.04 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.24 g |
| Total lipid (fat) | 18 g |
| Tryptophan | 0.318 g |
| Tyrosine | 0.974 g |
| Valine | 1.28 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 3.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.312 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 53.8 g |
| Zinc, Zn | 9.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171217, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-under-blade-steak-boneless-braised-171217/