Beef Chuck Under Blade Pot Roast or Steak, Boneless, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.26 g |
| Ash | 0.98 g |
| Aspartic acid | 1.72 g |
| Betaine | 17.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 64.5 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.201 g |
| Energy | 845 kJ |
| Energy | 202 kcal |
| Fatty acids, total monounsaturated | 6.79 g |
| Fatty acids, total polyunsaturated | 0.588 g |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total trans | 0.846 g |
| Fatty acids, total trans-monoenoic | 0.846 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.03 g |
| Glycine | 0.874 g |
| Histidine | 0.621 g |
| Hydroxyproline | 0.131 g |
| Iron, Fe | 2.13 mg |
| Isoleucine | 0.815 g |
| Leucine | 1.54 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.68 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.544 g |
| MUFA 14:1 | 0.091 g |
| MUFA 16:1 | 0.451 g |
| MUFA 16:1 c | 0.451 g |
| MUFA 17:1 | 0.115 g |
| MUFA 18:1 | 6.11 g |
| MUFA 18:1 c | 5.26 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.278 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.98 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 0.729 g |
| Phosphorus, P | 181 mg |
| Potassium, K | 329 mg |
| Proline | 0.787 g |
| Protein | 19.2 g |
| PUFA 18:2 | 0.515 g |
| PUFA 18:2 CLAs | 0.064 g |
| PUFA 18:2 n-6 c,c | 0.451 g |
| PUFA 18:3 | 0.021 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.167 mg |
| Selenium, Se | 21.7 µg |
| Serine | 0.736 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.424 g |
| SFA 16:0 | 3.22 g |
| SFA 17:0 | 0.169 g |
| SFA 18:0 | 2.07 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.846 g |
| Theobromine | 0 mg |
| Thiamin | 0.079 mg |
| Threonine | 0.843 g |
| Total lipid (fat) | 13.9 g |
| Tryptophan | 0.216 g |
| Tyrosine | 0.66 g |
| Valine | 0.866 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.94 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 66 g |
| Zinc, Zn | 6.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170814, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-under-blade-pot-roast-or-steak-boneless-choice-raw-170814/