Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.18 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.25 g |
| Ash | 0.94 g |
| Aspartic acid | 1.76 g |
| Betaine | 12.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 103 mg |
| Copper, Cu | 0.116 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.25 g |
| Energy | 166 kcal |
| Energy | 694 kJ |
| Fatty acids, total monounsaturated | 3.62 g |
| Fatty acids, total polyunsaturated | 0.498 g |
| Fatty acids, total saturated | 3.46 g |
| Fatty acids, total trans | 0.335 g |
| Fatty acids, total trans-monoenoic | 0.264 g |
| Fatty acids, total trans-polyenoic | 0.071 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.91 g |
| Glycine | 1.18 g |
| Histidine | 0.619 g |
| Hydroxyproline | 0.1 g |
| Iron, Fe | 2.62 mg |
| Isoleucine | 0.882 g |
| Leucine | 1.54 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.64 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.505 g |
| MUFA 14:1 | 0.055 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.234 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.32 g |
| MUFA 18:1 c | 3.05 g |
| MUFA 20:1 | 0.011 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.99 mg |
| Phenylalanine | 0.766 g |
| Phosphorus, P | 198 mg |
| Potassium, K | 324 mg |
| Proline | 0.924 g |
| Protein | 19.4 g |
| PUFA 18:2 | 0.415 g |
| PUFA 18:2 n-6 c,c | 0.344 g |
| PUFA 18:3 | 0.019 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.064 g |
| Retinol | 0 µg |
| Riboflavin | 0.258 mg |
| Selenium, Se | 31.5 µg |
| Serine | 0.763 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.257 g |
| SFA 15:0 | 0.038 g |
| SFA 16:0 | 1.93 g |
| SFA 17:0 | 0.103 g |
| SFA 18:0 | 1.14 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 75 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.264 g |
| TFA 18:2 t,t | 0.071 g |
| Theobromine | 0 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.774 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 9.22 g |
| Tryptophan | 0.127 g |
| Tyrosine | 0.618 g |
| Valine | 0.962 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.23 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.358 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 71.2 g |
| Zinc, Zn | 7.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173359, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-top-blade-steak-lean-and-fat-select-grade-raw-173359/