Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.54 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.64 g |
| Ash | 0.93 g |
| Aspartic acid | 2.3 g |
| Betaine | 12.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 83 mg |
| Choline, total | 112 mg |
| Copper, Cu | 0.122 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.326 g |
| Energy | 887 kJ |
| Energy | 212 kcal |
| Fatty acids, total monounsaturated | 4.57 g |
| Fatty acids, total polyunsaturated | 0.572 g |
| Fatty acids, total saturated | 4.42 g |
| Fatty acids, total trans | 0.487 g |
| Fatty acids, total trans-monoenoic | 0.388 g |
| Fatty acids, total trans-polyenoic | 0.099 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.8 g |
| Glycine | 1.54 g |
| Histidine | 0.807 g |
| Hydroxyproline | 0.266 g |
| Iron, Fe | 3.1 mg |
| Isoleucine | 1.15 g |
| Leucine | 2.01 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.14 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.659 g |
| MUFA 14:1 | 0.075 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.299 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.18 g |
| MUFA 18:1 c | 3.79 g |
| MUFA 20:1 | 0.015 g |
| Niacin | 4.06 mg |
| Pantothenic acid | 1.07 mg |
| Phenylalanine | 0.999 g |
| Phosphorus, P | 211 mg |
| Potassium, K | 333 mg |
| Proline | 1.21 g |
| Protein | 25.3 g |
| PUFA 18:2 | 0.494 g |
| PUFA 18:2 n-6 c,c | 0.395 g |
| PUFA 18:3 | 0.023 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.055 g |
| Retinol | 0 µg |
| Riboflavin | 0.382 mg |
| Selenium, Se | 39.3 µg |
| Serine | 0.996 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.333 g |
| SFA 15:0 | 0.053 g |
| SFA 16:0 | 2.45 g |
| SFA 17:0 | 0.13 g |
| SFA 18:0 | 1.45 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.388 g |
| TFA 18:2 t,t | 0.099 g |
| Theobromine | 0 mg |
| Thiamin | 0.079 mg |
| Threonine | 1.01 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 11.5 g |
| Tryptophan | 0.166 g |
| Tyrosine | 0.806 g |
| Valine | 1.26 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 6.18 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 62.2 g |
| Zinc, Zn | 9.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173360, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-top-blade-steak-lean-and-fat-select-grade-grilled-173360/