Beef Chuck Stew Meat, Lean and Fat, Select, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.87 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.17 g |
| Ash | 1.18 g |
| Aspartic acid | 2.97 g |
| Betaine | 13.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 102 mg |
| Choline, total | 103 mg |
| Copper, Cu | 0.116 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.344 g |
| Energy | 186 kcal |
| Energy | 779 kJ |
| Fatty acids, total monounsaturated | 3.16 g |
| Fatty acids, total polyunsaturated | 0.432 g |
| Fatty acids, total saturated | 2.51 g |
| Fatty acids, total trans | 0.31 g |
| Fatty acids, total trans-monoenoic | 0.31 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.26 g |
| Glycine | 1.44 g |
| Histidine | 1.06 g |
| Hydroxyproline | 0.163 g |
| Iron, Fe | 2.84 mg |
| Isoleucine | 1.41 g |
| Leucine | 2.67 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.9 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.942 g |
| MUFA 14:1 | 0.036 g |
| MUFA 16:1 | 0.22 g |
| MUFA 17:1 | 0.059 g |
| MUFA 18:1 | 2.84 g |
| MUFA 18:1 c | 2.53 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.236 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.85 mg |
| Pantothenic acid | 0.7 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 320 mg |
| Proline | 1.33 g |
| Protein | 32.3 g |
| PUFA 18:2 | 0.354 g |
| PUFA 18:2 CLAs | 0.023 g |
| PUFA 18:2 n-6 c,c | 0.33 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.06 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 2 µg |
| Riboflavin | 0.3 mg |
| Selenium, Se | 32.2 µg |
| Serine | 1.27 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.157 g |
| SFA 16:0 | 1.41 g |
| SFA 17:0 | 0.072 g |
| SFA 18:0 | 0.871 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.31 g |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Threonine | 1.46 g |
| Total lipid (fat) | 6.34 g |
| Tryptophan | 0.37 g |
| Tyrosine | 1.14 g |
| Valine | 1.49 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.522 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 61 g |
| Zinc, Zn | 8.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171204, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-stew-meat-lean-and-fat-select-braised-171204/