Beef Chuck Shoulder Top and Center Steaks, Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.32 g |
| Ash | 0.91 g |
| Aspartic acid | 1.86 g |
| Betaine | 15.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 57 mg |
| Choline, total | 85.1 mg |
| Copper, Cu | 0.088 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.263 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Fatty acids, total monounsaturated | 3.44 g |
| Fatty acids, total polyunsaturated | 0.554 g |
| Fatty acids, total saturated | 2.08 g |
| Fatty acids, total trans | 0.199 g |
| Fatty acids, total trans-monoenoic | 0.159 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 1.24 g |
| Histidine | 0.651 g |
| Hydroxyproline | 0.068 g |
| Iron, Fe | 2.14 mg |
| Isoleucine | 0.928 g |
| Leucine | 1.62 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.72 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.531 g |
| MUFA 14:1 | 0.042 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.181 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.11 g |
| MUFA 18:1 c | 1.95 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.13 mg |
| Pantothenic acid | 0.731 mg |
| Phenylalanine | 0.805 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 347 mg |
| Proline | 0.972 g |
| Protein | 20.4 g |
| PUFA 18:2 | 0.253 g |
| PUFA 18:2 n-6 c,c | 0.213 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.048 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 29.7 µg |
| Serine | 0.803 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.151 g |
| SFA 15:0 | 0.021 g |
| SFA 16:0 | 1.27 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.579 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.159 g |
| TFA 18:2 t,t | 0.04 g |
| Theobromine | 0 mg |
| Thiamin | 0.072 mg |
| Threonine | 0.815 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 6.12 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.65 g |
| Valine | 1.01 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.56 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.673 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 72.5 g |
| Zinc, Zn | 5.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173357, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-shoulder-top-and-center-steaks-lean-and-fat-choice-raw-173357/