Beef Chuck Shoulder Tender Medallion, Lean and Fat, All Grades, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.59 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.7 g |
| Ash | 1.02 g |
| Aspartic acid | 2.39 g |
| Betaine | 13.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 108 mg |
| Copper, Cu | 0.171 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.338 g |
| Energy | 740 kJ |
| Energy | 177 kcal |
| Fatty acids, total monounsaturated | 2.93 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Fatty acids, total saturated | 2.83 g |
| Fatty acids, total trans | 0.273 g |
| Fatty acids, total trans-monoenoic | 0.22 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.94 g |
| Glycine | 1.6 g |
| Histidine | 0.837 g |
| Hydroxyproline | 0.275 g |
| Iron, Fe | 2.59 mg |
| Isoleucine | 1.19 g |
| Leucine | 2.09 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.22 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.683 g |
| MUFA 14:1 | 0.044 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.207 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.68 g |
| MUFA 18:1 c | 2.46 g |
| MUFA 20:1 | 0.008 g |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.856 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 225 mg |
| Potassium, K | 356 mg |
| Proline | 1.25 g |
| Protein | 26.2 g |
| PUFA 18:2 | 0.338 g |
| PUFA 18:2 n-6 c,c | 0.284 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 38.7 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.199 g |
| SFA 15:0 | 0.031 g |
| SFA 16:0 | 1.65 g |
| SFA 17:0 | 0.078 g |
| SFA 18:0 | 0.858 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.022 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.22 g |
| TFA 18:2 t,t | 0.053 g |
| Theobromine | 0 mg |
| Thiamin | 0.078 mg |
| Threonine | 1.05 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 7.2 g |
| Tryptophan | 0.172 g |
| Tyrosine | 0.835 g |
| Valine | 1.3 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.596 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 65.6 g |
| Zinc, Zn | 5.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173366, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-shoulder-tender-medallion-lean-and-fat-all-grades-grilled-173366/