Beef Chuck Short Ribs, Boneless, Select, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.7 g |
| Ash | 0.84 g |
| Aspartic acid | 2.32 g |
| Betaine | 13.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 104 mg |
| Choline, total | 93 mg |
| Copper, Cu | 0.096 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.271 g |
| Energy | 1200 kJ |
| Energy | 287 kcal |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 0.922 g |
| Fatty acids, total saturated | 9.14 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.08 g |
| Glycine | 1.18 g |
| Histidine | 0.836 g |
| Hydroxyproline | 0.176 g |
| Iron, Fe | 2.76 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.08 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.26 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.733 g |
| MUFA 14:1 | 0.118 g |
| MUFA 16:1 | 0.63 g |
| MUFA 16:1 c | 0.63 g |
| MUFA 17:1 | 0.172 g |
| MUFA 18:1 | 9.2 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.557 g |
| MUFA 20:1 | 0.047 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.786 mg |
| Phenylalanine | 0.982 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 269 mg |
| Proline | 1.06 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.819 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.72 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.048 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 8 µg |
| Riboflavin | 0.245 mg |
| Selenium, Se | 31.9 µg |
| Serine | 0.991 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.621 g |
| SFA 16:0 | 4.96 g |
| SFA 17:0 | 0.272 g |
| SFA 18:0 | 3.27 g |
| SFA 20:0 | 0.016 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 71 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.3 g |
| Theobromine | 0 mg |
| Thiamin | 0.091 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 20.4 g |
| Tryptophan | 0.291 g |
| Tyrosine | 0.89 g |
| Valine | 1.17 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 3.29 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.308 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 54 g |
| Zinc, Zn | 10.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170825, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-short-ribs-boneless-select-braised-170825/