Beef Chuck Short Ribs, Boneless Lean, All Grades, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.32 g |
| Ash | 0.91 g |
| Aspartic acid | 1.81 g |
| Betaine | 22.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0.05 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 76 mg |
| Choline, total | 72.7 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.21 g |
| Energy | 708 kJ |
| Energy | 169 kcal |
| Fatty acids, total monounsaturated | 5.28 g |
| Fatty acids, total polyunsaturated | 0.426 g |
| Fatty acids, total saturated | 4.31 g |
| Fatty acids, total trans | 0.598 g |
| Fatty acids, total trans-monoenoic | 0.598 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.21 g |
| Glycine | 0.877 g |
| Histidine | 0.649 g |
| Hydroxyproline | 0.099 g |
| Iron, Fe | 2.45 mg |
| Isoleucine | 0.862 g |
| Leucine | 1.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.77 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.574 g |
| MUFA 14:1 | 0.056 g |
| MUFA 16:1 | 0.325 g |
| MUFA 17:1 | 0.103 g |
| MUFA 18:1 | 4.78 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.422 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.52 mg |
| Pantothenic acid | 0.73 mg |
| Phenylalanine | 0.767 g |
| Phosphorus, P | 185 mg |
| Potassium, K | 307 mg |
| Proline | 0.81 g |
| Protein | 19.7 g |
| PUFA 18:2 | 0.368 g |
| PUFA 18:2 CLAs | 0.031 g |
| PUFA 18:2 n-6 c,c | 0.337 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 21.5 µg |
| Serine | 0.773 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.269 g |
| SFA 16:0 | 2.35 g |
| SFA 17:0 | 0.142 g |
| SFA 18:0 | 1.54 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 85 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.576 g |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.891 g |
| Total lipid (fat) | 10 g |
| Tryptophan | 0.226 g |
| Tyrosine | 0.698 g |
| Valine | 0.911 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 3.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.311 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 69.3 g |
| Zinc, Zn | 8.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170796, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-short-ribs-boneless-lean-all-grades-raw-170796/